A white softcover booklet titled "Fraser River Commercial Gillnet Fishing from Fort Langley / Albion to Mission BC Canada 1953 to 1963." The booklet has a clear plastic front cover. The page under it is white with a black and white photograph in the middle of a man working on the back of a small fishing boat out on the water. Above the picture the cover reads "Fraser River Commercial Gillnet Fishing from Fort Langley / Albion to Mission BC Canada 1953 to 1963" while below it says "A Way of Life That Provided A Living / By Bob Armstrong, May 2019." The spine is a plastic black coil while the back cover is black. The booklet contains several photographs and illustrations. It outlines the career Bob had as a fisherman, starting when he was just in high school. He would go on to work for the Department of Fisheries. He references many other fishermen in the area and page 11 and 12 include a list of fishermen, where they fished, and how often. The book also includes some recipes. It is 41 pages.